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How Do You Build Better Habits?

How Do You Build Better Habits?

2 min read

We all want to eat better. But it’s tough. We don’t have the time, we don’t know where to start and, frankly, healthy food can feel a little bland. That’s why we created TYME.

"Habits are not a finish line to be crossed, they are a lifestyle to be lived." - James Clear

Four science backed ways to build better habits: 

1. CUE

MAKE IT OBVIOUS:  Each week, we deliver a box of health direct to your door. All you need to do is stock your fridge and the rest will follow.

2. CRAVING

MAKE IT ATTRACTIVE: Never compromising on flavour, our food satisfies all of those cravings and when healthy food looks this good, you’ll actually look forward to eating it.

3. RESPONSE

MAKE IT EASY:  With ready-to-eat food and drinks that fit into your daily life, there’s no prep or cooking, this really is hassle free.

4. REWARD

MAKE IT SATISFYING:The benefits of our products build over time so whether you’re after better focus, energy or immunity - you can have it all.

 

Further reading: Atomic Habits, James Clear